100% All Natural Ribs - "Cage Free"

This sequence is designed to free the thoracic spine and ribcage. 

For the experiential anatomy portion of this workout, click here. 

You will need a ball, around the size of a volleyball or a little smaller. You may want to lightly deflate it, to allow for a more malleable pressure. 

My mission is to create a world where people are happy in their bodies.
I believe that happier people will bring us closer to a world that exists in
peace. 

Breathe On

Domini