Kristy Case - Online Galileo Session

I cannot tell you how amazing and sore ( good sore) I feel from our session the other day, and the mechanical shifts I’ve implemented in just these past days.

When sitting, standing and walking, I’ve been tremendously mindful of elongating my spine, pulling in both directions, then rolling my shoulders back.

My abs are being engaged and taxed ( in a good way). The daisy duke glutes are sore, and same goes for the muscles around my shoulder blades andupper back ;)

All to say, THANK YOU !!! It’s been tremendously helpful.

Kristy Case