Back on the Ball
I took a week off to produce "Timeless", a community event dedicated to raising funds for fire relief.
In hindsight, I should have taken two. Many days of rest are needed after something like this.
However, on Thursday, September 1st, I found myself back in the studio, with an hour to spare, and realizing that in the aftermath, I'd forgotten my #WednesdayWarmup.
I figured, better late than never.
This is a 16 minute sequence that globally opens you, focusing on balance as a tool for core strength, and of course, tapping in to the breath.
You will need a ball. ( the slippers are optional)
