Waveform Meditation

Embrace the peaks and valleys of your human experience.

This 20 minute whole body meditation engages awareness through positive and negative space contact with the floor. By connecting with gravity and subtle muscular engagement, your inner awareness is heightened, and the effects of subtle alignment shifts become clear. 

Whether you are preparing for deep core work, or simply want to ground out from a stressful day, this meditation will situate you firmly in your body, in a connected state of healing.