Inter Plane-etary - Workout

I created this week's installment of " Breathe In- Work Out " for the lower back and hips, applying the concept of stretching out on multiple planes from one common source of tightness.

I briefly explain the concept behind my approach here.

My mission is to create a world where people are happy in their bodies.
I believe that happier people will bring us closer to a world that exists in
peace.