Inner Space - Workout

Where there is no movement, breath is movement.

The "still point"  that obsesses me is the bridge between breath and movement. The marriage of the conscious and unconscious. An action that defines the union of the soul with the body, the marker of " life", the crucial task that defines survival (with the first breath) and surrender (with the last). 

This is not just a philosophical love letter. 

This is a manual on how to create movement where there is none, on how to bring life back to the lifeless. 

I have written a brief essay breaking this technique down. It would be helpful for you to read it before diving in to the workout. I have done my best to keep your reading time to 5 minutes or less. 

This week's installment of " Breathe In, Work Out" is a 10 minute breathing sequence designed to release upper body tension. 

My mission is to create a world where people are happy in their bodies.
I believe that happier people will bring us closer to a world that exists in
peace. 

Breathe On

Domini