This is Spinal Map

In order to work your core, you have to be able to feel it. 

Essentially, your core is what surrounds your spine, and so I created this somatic experience to activate not only the muscles that mobilize your spine, but also your awareness of their minute functions. 

You can practice this on it's own, or as an excellent warmup for any movement class you might want to take. 

It will change your practice.