I found two excellent new cues to assist people in creating an active experience of working in parallel ( you know I'm kind of obsessed with this, after the work I've been doing to undo years of external rotation and the subsequent issues it's caused). 

So OF COURSE I made class about it!

Additionally, there is a shivering/kneading/Supple-ing section that comes by request of our newest study group members. 

You will need a yoga block for this class.

Here ya go!