I had a request for elements of the 90 minute format.  Of course, I went slowly... that's par for the course. I'd wanted to get to the floor as " quickly" as possible so included one of my favorite class openers from waayyy back ( the late 90's, actually).

Anytime you have requests to review specific exercise sequences, do not hesitate to ask. It can't hurt, even if my answer is about unicorns and loch ness monsters ;)