This was the beginning to GK class this week. I may upload the entire thing, depending on sound quality ( I was playing Leonard Cohen's new album)
But I did want you to consider this approach to moving the nerve/bone/fluid/energy bodies...
you'll need a FB account to view. Here's the URL.
By the way, if you haven't yet " Liked" and "Followed" my new page, please do so. And tell your friends. All shares are VERY MUCH appreciated!