This 5 minute sequence explores the articulation of the lumbar spine.
For an anatomical explanation of this region, and strategy behind the workout, click here.
If you are enjoying these mini-workouts, you may be interested in my full length classes.
This one is a 40 minute breath based sequence to release the back and shoulders.
As always, I don't live in your body, you do. Additionally, I am not a doctor.
Please be mindful in your practice, and consult a physician before embarking on any exercise program.