I created this 10 minute sequence to get people more in touch with HOW the abdominals work, when they're working correctly.
It's calming, as well as effective.
You can practice it all on it's own, or use it as a core warmup to inform the rest of your workout.
My mission is to create a world where people are happy in their bodies.
I believe that happier people will bring us closer to a world that exists in