Unwinding Series : 2

This sequence is more dynamic, moving through a range of positions:

Beginning in Puppy Pose to balance out the hips and provide some feedback about upper body stability, then pulling back on the hips and giving pressure again to the top of the spine for a guided childs pose. From there, we activate the legs away from the tail for more unwinding of the body, stretching the hamstrings as the spine fluidly moves above. Finally, moving back to the floor for elongated traction and then opening in the other direction, in a supported fish pose. 

Please be aware that you may want a different height of block for your ribcage, and possibly consider using your rolled up cushion for a softer support at that time.