Unwinding Series : 1

This sequence is great for anyone who loves a good restorative bridge pose. 

We literally " take the weight off" your pelvis in two ways here: first by elevating it on a block, and second by tractioning the legs. The two combined are divine. 

After a series of leg/core exercises in the supported bridge position, we shift over to sit on the block, working the pressure of the tailbone down in contrast to pressure of the head outwards to the hammock. Fluid movements provide feedback about range of motion and control, building your superpowers of interoception.