Upper Body Strengthening - Program 1

Building intelligent upper body strength is crucial for lower back health. The weight of your torso rests on your legs, and the better aligned it is, the happier your back. 

Shoulder and neck pain are often interrelated, and often stem from "confused firing patterns" in the muscles themselves. In this sequence, we use traction and body weight to floss out how the upper body engages in to length, building intelligent, strong muscles that know how to support the spine in length.

Click here to understand more about the anatomy of your shoulder girdle.