This is the workout from this blog that uses the concept of connective tissue stretching. You might really enjoy it.
Full description of the concept is contained within the above link.
Here is the just the workout video.
Just the shoulder routine, for when that's all you want.
This whole thing would be good for you - it's about 17 minutes long... it's all focused on re-organizing the shoulders and then some psoas and hamstring stretches.
You could do this in the morning, just sayin'