This simple standing warmup combines the benefits of external muscle contractions driven by the Galiileo plate with the leveraged body weight and core control of the Yoga Trapeze. Between these two apparatuses, one can lengthen and stretch the body while building muscular strength throughout the entire range of motion.
Depending on the plate you own, you can start either at 18 Hz or at W2 or 3 at 22-24 Hz. If you are using the device without Wobbel, then increase the Hz to 24 when prompted. If you are using the Wobbel frequency, increase to 26 then return down to your original frequency after the high contraction end range stretch is over.
Always remember to listen to your body when practicing any form of exercise and consult your physician before embarking on any exercise program.