Balancing the Pelvis

Laying the pelvis over a foam yoga block provides enhanced interoception of the pelvic floor and all muscles that connect through it. The equal side to side stimulation provided by the Galileo plate allows the pelvis to regain it's sense of alignment, which can often be thrown off by how we stand, or sit. 

 

Try this gentle workout to get in contact with your deep abdominals, hip flexors, and pelvic floor, and unwind after too much walking, sitting or driving.