Hand, Wrist and Arm Release

This sequence comes from the “Galileo Unwinding” Workshop I have been developing and is so incredibly healing for the hands, wrists, arms and upper body.

A three hour experience that alternates between self-massage and awareness exercises on the Galileo and restorative yoga positions utilizing the Yoga Trapeze, it is sure to transform your the way you feel in your body.

By changing the texture of the vibration, the nature of it changes, as do the effects on your tissues. Here I am using a soft half roller with the Galileo set to 24.5 Hz. The more I press and squeeze, the deeper the vibrations move through my arms and in to my back. Depending on which fingers/angles you use, various muscle chains are activated, driving circulation and release as they strengthen and activate.

Remember, the most important part of all of this is that you feel good. If your body feels uncomfortable, it’s a sign you need to change something. Listen to your internal cues, follow the vibration as it moves through you, and do only what you feel good about doing.

To experience more of the Galileo Unwinding, consider coming to Carmel for one of my half day workshops, offered in both December 2018 and January 2019.