Lower Back Program 1

This sequence is designed to release and strengthen the lower back. It addresses stiffness as well as pelvis instability in a standing position. 

Begin with bent knees and slowly straighten in order to control where the mechano-stimulation is directed. Using the Galileo to develop internal awareness around positioning is an invaluable technique to improve alignment, which in turn can address many instability issues. 

We move between 18, 24 and 12 Hz for a full array of training benefits, from mobility to muscle building, and then back to agility. 

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