Just in time for the holidays, this medium intensity sequence is great to get everything moving and keep your muscle mass up and fat gain down over the feasting season.
The twists and spinal movements are great to get stimulation in to the digestive organs, and working through all the different ranges of the spine is a thorough core activation.
The foot sequence at 26 Hz is the perfect antidote to a night of high heel wearing.
When you only have 10 minutes to stay fit, do this, plus a little cool down and you'll be good to go!
This sequence uses an exercise ball. The one pictured in the video is '55' but any size will do so long as you can reach it when it's on the floor.