Pelvis and Leg Balancing Sequence

This sequence is performed lying down over the Galileo, with the sacrum being centralized on the plate. You will need some props to execute this sequence correctly:

 - 1 stability ball ( any size will do, however 65 is preferable for most bodies)

- Something to raise the height of your " floor" to the height of the Galileo device, in order to lie down evenly. I use two freelonic folding mats, however one could also use an exercise "step" with some yoga mats to pad it on top, or even a stiff couch cushion if necessary.

- A 5 lb weight plate to place on the anterior portion of your pelvis. If you do not have one of these, a bag of rice will suffice.

- A pillow to support your head. For some, this allows the neck to relax, but even if you are comfortable lying down flat, raising the head a little helps the upper abdominals to connect, which will in turn help your lower abdominal engagement.