Opening the Heart Gate

I've been playing around with how to open the back of the ribs for a while, mainly for personal reasons. 

This class is a pretty good global opener.

It takes approximately 45 minutes, so take this time for yourself, and settle down to breathe. 

If you have a hard time bending forward, or practicing inversions, you may want to be near a couch for the end of class. 

Breathe easy, breathe well.