The "Sacral Clock" - an exercise for non-specific back pain

No "Movement Blog" would be complete without a nod to the classic " Sacral Clock" exercise. 

I first became acquainted with the " Sacral Clock" exercise at age 11 in class at the Royal Winnipeg Ballet, and have revisited it countless times since then. 

This is a great place to start if your lower back hurts and you can't tell why, or if you've got some hip pain. 

As always, be gentle with yourself and make sure that what you are doing feels good. Although this exercise may indeed work to minimize your pain, it is in no way designed to treat or diagnose any medical condition.