Holding Shapes

I created this intro for one of my Gyrokinesis® classes in order to refine students' ability to hold deep abdominal engagement, while still breathing deeply. 

So often, we will hold our breath when we're holding a difficult body position, or completely brace our body instead of moving in to deep engagement. 

This warmup will help you move beyond that level, and find core engagement combined with an expansive grace in movement.