Ungluing the Organs

Stuck Breathing? Sluggish Digestion? 

I found that after practicing a bunch of Uddiyana Bandha, ( essentially, organ vacuuming and abdominal toning at an extreme level) that I was constantly needing to yawn, that my ribs felt oddly tight, and my digestion was at an all time sluggish low. 

Putting it all together, I realized that I'd pulled my stomach too far up in my ribs, and it had kind of stuck there.( I'm sure there were other organs involved too)

So I created this sequence to unglue those poor little stuck things, using the inhalation to push the diaphragm down, and create space for the " Downwards Inhale".