After just over a month of using the Galileo 3-5 times a week for approximately 10 minutes a day, I found myself " plateauing". The routines that had previously made me break a sweat no longer did, and I no longer felt quite as worked out after my "Galileo Flows".
So I'm trying to push the envelope. Adding weights turns a Galileo routine in to a cardio exercise ( more muscle work) and I decided to try to focus in on creating flexibility where I need it, holding positions for longer, and experimenting with more challenging poses ( I hesitate to describe this as "yoga", as Asana practice involves far more than holding body positions).
Here is round 1.
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