Galileo Flow for Foot Pain

Well, after a week and a half of wearing my favorite ( worn in soles) sneakers and not spending enough time on the Galileo, my foot pain returned. 

Luckily, I was able to nip it in the bud in under 5 minutes. 

Working at 26 Hertz is straight muscle building and circulation on to whatever is touching the plate, so I started there with some heel raises, then did knee circles to open up the range within my ankle joint. 

I ended at the lower frequency range, at 12 Hertz, allowing for a release in the back of my legs and lower back. The vibrations below 18 Hertz provide for flexibility, while still building strength, so it's great as a cool down.