Breath Based Warmup

I recorded this a while back as an intro for a movement class I was teaching. It's a lovely way to get in to your body, and could be done preceding any yoga, dance, or other type of mindful movement class. 

Or perhaps, just to begin or end your day...

Enjoying these "movement bites"? 

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 I have a Gyrokinesis Update, and Inner Space weekend workshop coming up this month and next.