This hour and 15 minute Core Breathwork class uses two resistance band loops ( medium to heavy) and a ball as props. Please have these items handy before you begin.
This combination of Core Breathwork, Myofascial Stretching and Eldoa Exercises stayed with my body for 4 days after practicing.
In the best way
Did you ever want to just get inside your tummy and renovate it?
Whether you want to change how your core works for cosmetic or for health reasons, this breath based abdominal workout is sure to help you tone and define from the inside out.
This is an extended version of the gentle warmup, that can be done seated on a chair for those who are uncomfortable sitting on the floor.
This 10 minute floor class gets you up and going for the day, gently working out the kinks all over for a greater sense of ease in your body