Welcome to my Core Breathwork Mini-Class Series!
Core Breathwork is an approach combining breathing techniques and body positioning to release stuck tension in the body while awakening the muscles surrounding your core. By using the expansion and contraction potential of the breath itself, we can gently take the body beyond it’s usual range, and increase the dynamic potential of your muscles to both flex and stretch.
Below you will find 3 mini-classes to enjoy, and a longer 50 minute video taken from my Core Breathwork Group Class that I teach every Thursday night in Carmel, CA.
Always remember, I don’t live in your body, YOU DO. Only do what feels right for you, and consult a physician before embarking on any exercise program.