This class was our " post Foundation Training Celebration" class, where we gave our bodies the release they needed. 

It's a " best of" of my approaches to support the body in it's unwinding, using the straps as a constant " hands on" assist, my own approach to releasing the upper thighs in hamstrings, and a number of gentle applications of lesser known exercises in the system. 

You can break it up in parts when you are teaching, nearly any family here could be used as a closing, or a therapeutic exercise within a regular session if you wanted to " un gum" an area. 

Remember that when you are working with the connective tissue body, you want to move slowly and consistently. Dynamic force isn't going to have the same effect. 

Welcome back and Happy New Year!