You can approach this workout as individual segments if you don't have the time to do a full class. Try starting with /// not/// arch curl if that is the case ;), or maybe just doing a couple of A/C's on your own, then dive in to more of the legwork. Also, enjoy that final video. There was a time where we ended every workout with " yawn". ( that was before unwinding entered the picture, "Yawning" was our unwinding)