We are still dealing with the fire here, and I have noticed that with many of my clients, their mobility is going to shit, to put it delicately... People are having a hard time grounding while they are displaced, and they're tightening up inside, forcing all movement in to the " default joints" as opposed to allowing a steady stream of release through their " joint ladders" ( my term for the sequence of joints in any movement chain).
I created this class to address such issues, as this is not an issue indigenous to natural disaster.
People always freeze up under stress. It's good to have some tools to work with in these circumstances.
This is a very easy, almost " all levels" class. You can absolutely tailor the concept to the level of your students. Take what you learn here and run with it!