I went in to the studio and recorded this with my husband, Iran on Saturday morning. This was a " by request" class, prepared for a student who just learned that she has a herniated disk in her lumbar spine. 

This is more common than you would think. (My man has a herniated disk too, and teaching him this sequence was long overdue.) It's based on Paul Horvath's programs, with a few of my own twists thrown in.