This sequence is designed to free the thoracic spine and ribcage.
For the experiential anatomy portion of this workout, click here.
You will need a ball, around the size of a volleyball or a little smaller. You may want to lightly deflate it, to allow for a more malleable pressure.
My mission is to create a world where people are happy in their bodies.
I believe that happier people will bring us closer to a world that exists in