Limber Lumbar: Practice

This 5 minute sequence explores the articulation of the lumbar spine.

For an anatomical explanation of this region, and strategy behind the workout, click here. 

 

If you are enjoying these mini-workouts, you may be interested in my full length classes.

This one is a 40 minute breath based sequence to release the back and shoulders.

 

As always, I don't live in your body, you do. Additionally, I am not a doctor. 

Please be mindful in your practice, and consult a physician before embarking on any exercise program.