In this little sequence, we explore range of motion at some of the more common points of intersection in the body. For a full explanation of my approach, you can click here.
I put this together using a stability ball, which allows for support, along with movement. But if you don't have one, a chair, or the corner of a bed will do just as well.
As always, I don't live in your body, YOU do.
Please be mindful and only do what feels good to you.
My mission is to create a world where people are happy in their bodies.
I believe that happier people will bring us closer to a world that exists in