Want more consciousness about your core?
Do this before you work out.
Do this if you need to calm down and would like a core workout while you're resetting your system; do this if you want to wear a tight and shiny shirt that shows off your abs and you want a little extra definition, or just want to trim everything in by an inch or two.
Do the entire 20 minute workout. For those of you who know your anatomy, you can skip to the workout, which starts at 2:28. But do the entire workout, your abdominal cavity deserves some love.
Want to transform your body in a weekend?
"Breathe Life back in to your Body" at my Inner Space retreat at Allsgood Farm in Penn Valley, October 29th and 30th.