Unwinding Series : 3

End your Unwinding session with the torso fully supported on the floor with smooth and controlled leg movements originating from a stabilized pelvis. 

Give your body ample time to rest and assimilate after this series. 

Although this video is only 5 minutes long, you could easily spend a total of 10 minutes, with 5 minutes spent quietly resting with your legs in traction after executing the leg sequence. This will help you maintain the space created in your body by this series.