Upper Body Relief - Program 1

We often don't even notice how much tension we hold in the ribcage, and the effects of that can have far reaching consequences extending to neck and mid back pain, difficulty breathing, and sub-optimal digestion among other things. 

Here we use the hammock at a higher setting, supporting the ribs in flexion and extension while releasing the body around this support in fluid, wave like motions. 

You should feel safe and supported while doing this program. Listen to your body and adjust the hammock accordingly, raising it as high as you feel you need especially when working in to extension ( looking back and up).