Full Inversion - Program 1

Inversions are known for their rejuvenating effects, and practicing them while in traction is even better. In this variation, the hammock supports the pelvis, and traction is directly applied to the spine, which is even better than other " inversion traction" variations where the body is suspended off of the feet or the knees.  

If this is your first time inverting, watch the video once before attempting to do the movement. Knowing how to get in and out of inversions will make this experience oh so much better. 

If you experience dizziness/disorientation while inverting, know that this is normal at first. Pressing your head out in space ( like you learned to do here) will aid in restoring balance, and take time to rest in the hammock before standing up.