Gyrotonic Foundation Level 1 Teacher TRaining
Supervising Master Trainer: Domini Anne
“The ultimate aim is to be at home in ones body, free of pain, unrestricted and uninhibited and to be one with the nature of oneself, to be total and fulfilled” - Juliu Horvath
The GYROTONIC® Expansion System, incorporates movement principles from yoga, dance, gymnastics, swimming, and tai-chi. It aims at stretching and strengthening muscles while simultaneously stimulating and strengthening connective tissues in and around the joints of the body. The rhythmic, circular exercises, synchronized with corresponding breath patterns, enhance aerobic and cardiovascular stimulation and promote neuromuscular rejuvenation.
During this program, students will be taught to apply the entire Gyrotonic Level 1 program both as a workout for their own bodies and as trainers.
Gyrotonic Level 1 Exercise Curriculum
Equipment Set Up
Study of Moving Alignment and Anatomy
Cueing Rhythm and Breath
*Total cost refers to the total amount paid for 3 segments of Gyrotonic Teacher Training if all are taken with Domini Anne
*Each course is registered and paid for separately.
*Students are not required to stay with the same Master Trainer during Gyrotonic Teacher Training and are free to take any module of this training with a different Master Trainer.