Flow Sequence 1

Another full body workout on the Galileo, inspired by flow yoga.

This program moves through two ranges and 3 frequencies: beginning with focused flexibility for the hamstrings, then moving to an optimal strength and flexibility setting for the bulk of the flow, and ending by building power in the squat at 26 HZ.

An exercise "step" on top of a yoga mat is used to equalize the " floor". If you tend to use blocks in your downward dog, you may want to raise your step higher than the plate for the same reasons. 

This is an active program designed for healthy bodies. It is not intended to diagnose or cure any medical condition. 

Please consult your physician before embarking on any exercise program.