Ball Workout 1

This 9 minute full body workout on the Galileo Device is designed to tone and align, while driving circulation and building muscle. Three different frequencies are used, targeting flexibility, motor control/agility, and foot strengthening at the highest frequencies, building muscle to support alignment from the ground up ( literally).

The use of an exercise ball allows for greater feedback and a larger range of training environments. 

If you control your Galileo device from the handle, please adjust directions accordingly, and if any movement is too challenging, stay with the previous one and endeavor to master it, by holding at the range that can be stabilized.