By adding a stiff half-roller to your Galileo, you create yet another versatile training environment.
Now the body is stabilizing over a curved surface, adding additional challenges, both proprioceptive and structural.
This program is essential for dancers, gymnasts, hikers, anyone who requires extra strong and agile feet. If you are an athlete who struggles with pronation/supenation, or suffers from foot issues, this is also a fabulous way to build strength within much greater ranges than the flat plate provides.
The basic foot program is an excellent way to prepare for this series.