I recorded this class recently for a study group that I lead. The focus was on hip opening, but as you'll see, we go at it from a very global approach.
This class is approximately an hour long. I recommend that you take the full amount of time to take the whole class, although it has been uploaded in segments.
Over the fall/winter season, I am offering a number of 'Inner Space" workshops around CA, where we take between 1/2 to 2 days to go deeply in to Core Breathwork and explore those tight spaces in our bodies that need more awareness, more life force.
This is a fabulous way to free up your "stuck spots" in a very short amount of time. The exercises you will learn in my workshop can be repeated on your own, anywhere, after you have learned them. For more information about my Inner Space workshops, and upcoming Gyrotonic trainings, click here.