Back on the Ball

I took a week off to produce "Timeless", a community event dedicated to raising funds for fire relief. 

In hindsight, I should have taken two. Many days of rest are needed after something like this. 

However, on Thursday, September 1st, I found myself back in the studio, with an hour to spare, and realizing that in the aftermath, I'd forgotten my #WednesdayWarmup.

 

I figured, better late than never. 
 

This is a 16 minute sequence that globally opens you, focusing on balance as a tool for core strength, and of course, tapping in to the breath. 

You will need a ball. ( the slippers are optional)