To quote Bruce Lee:
"If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them"
Although this may be true, when it applies to functional exercise, you've got to be careful that you don't dislocate a shoulder while pushing those limits.
What that takes is developing an awareness about your alignment while stretching, a sense of balance in all directions. That muscle contraction becomes more about a muscular desire for connection.
I put together this little sequence to push the envelope while at your desk ;)
It's all done on a chair.
The first video is simply me explaining the concept, the second is your 12 minutes " Living in the Edge" workout.
My mission is to create a world where people are happy in their bodies.
I believe that happier people will bring us closer to a world that exists in