If you have any experience with core movement at all, you are most likely familiar with the concept of the "Three Diaphragms".
For a phenomenal description of them, check out this video.
I created this somatic flow sequence to wake these three places up in the body, and help us to discover their beautifully intertwined relationship.
It's going to take you just over a half hour to go through the entire sequence. That includes watching the instructional video.
Make the time.
Your body will thank you.
My mission is to create a world where people are happy in their bodies.
I believe that happier people will bring us closer to a world that exists in